HANGOVER PREVENTION

Why Should I Drink One?

• Drinking alcohol dehydrates the body, these sports drinks replenish the nutrients lost through the consumption of alcohol. Drink one of these after a night out, before bed and wake up with your body feeling refreshed!

Last Drink Options

• Gatorade
• nutrition facts: 
• price:
• Powerade
• nutrition facts:
• price:
• Vitamin Water
• nutrition facts:
• price:
• Propel
• nutrition facts:
• price
• Coconut Water
• nutrition facts:
• price:

Sources

• http://www.time.com/time/specials/packages/article/0,28804,2039990_2039991_2040104,00.htm

GETTING TO CLASS

Reasons to Avoid the Bus

• Crowded
• It always smells so nice
• Can't see the campus
• Boring

Reasons to Walk

• burn 90-240 calories per mile depending on weight
•  WSU has a gorgeous campus
• Walking can help wake you up for class

 Calories to the CUB

• Campus Commons
• 162-432 calories
• Living by the Rec
• ### calories
• Providence Court/Emerald Downs
• ### calories
• Near Dismore's 
• ### calories
• Near Sellas
• ### calories

Sources

•  http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm 
• Google maps for distances from main locations.

LOW-CAL PARTYING

A 2nd EXAMPLE POST TO WORK ON FORMATTING

Why These?

• Want to party hard, but don't want the beer gut? There are many options that can help you have fun while not adding too many calories. Mixing anything with water can help keep you hydrated while having a good time.

The Alternatives

• Crystal Light +Vodka
• calories:
• Skinny Girl Cocktails
• calories:
• Smush Cocktails
• Calories

Sources

• http://fatsecret.com/calories-nutrition/skinnygirl/california-white-wine
• http://fatsecret.com/calories-nutrition/food/alcohol
• http://www.skinnygirlcocktails.com/about-us
• http://www.smushcocktails.com/ourdrinks.html
• http://ajcn.nutrition.org/content/77/5/1312.short  
• http://www.beer100.com/beercalories.htm

ENERGY DRINK ALTERNATIVES

AN EXAMPLE POST TO WORK ON FORMATTING

Need some Motivation? Why are these Better Choices?

• these are some facts about why energy drinks are a bad source of caffeine

The Alternatives

• Green Tea
• caffeine content = ###mg
• green tea tastes good
• has anti-oxidents which do these cool things for your body
• only 5.99$ at wal mart
• Dark Chocolate
• caffeine content = 1234 mg
• Healthier than you think. DC does these good things for you
• only blah blah at your favorite store
• Black Coffee
• Caffeine content =  
• Think of coffee like a salad. It's good for you til all the extras get added
•  home brew options can cost as little as ___

Fix This Bad Habit Completely!

• not a bad idea to avoid caffeine entirely
• here are some steps/ links that will help you

Sources

• website 1
• website 2